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This is a video I put together for YouTube about three months ago, and it has already received over 600 views. Chanting OM is totally sublime, peaceful, and rejuvenating. Just sit in silence and stillness for a few minutes, and then take a semi-deep breath, and as you exhale, chant “OOOMMMM”, with about a fifty-fifty division between the “O” and “M” sound. And then allow yourself to rest for a minute or so before repeating. Enjoy the energy as it circulates your whole being. Do this for about fifteen minutes and you should feel really serene, relaxed, and refreshed.

Hope you all enjoy the video:

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